Strengthen, Stretch & Sculpt
Welcome to 712Pilates, a private Reformer Pilates studio based in Ainsdale! At 712Pilates, we are dedicated to helping you achieve optimal health and wellness through the art of Reformer Pilates.
Anna Fisher
Level 2 Gym Instructor | Level 3 Personal Trainer | Reformer Pilates Specialist
Anna Fisher is a passionate fitness professional dedicated to helping clients achieve their wellness goals. With expertise in gym instruction, personal training, and Reformer Pilates, she offers personalized guidance and support. Anna is also expanding her skills with mat Pilates and pre and post-natal qualifications.
The Studio
Located in Ainsdale, my private 1-2-1 studio offers a serene and inviting environment designed to enhance your physical and mental well-being. Our state-of-the-art equipment and modern facilities ensure you get the most out of your sessions.
The Why
Experience the physical benefits of increased strength, flexibility, and posture, alongside mental clarity and stress reduction. Join the 712pilates family today and take the first step towards a healthier, more balanced lifestyle.
FAQ
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. It involves controlled movements and breathing techniques.
What should I wear to a Pilates class?
Wear comfortable, form-fitting clothing that allows you to move freely. Avoid clothing with zippers or buttons that might interfere with your movements. Grip socks are recommended for Reformer Pilates classes.
Do I need any equipment for Pilates?
No, All necessary equipment is provided.
How often should I do Pilates?
It depends on your fitness goals and schedule. Many people find that 2-3 times per week is effective for building strength and flexibility.
Is Pilates suitable for beginners?
Yes, Pilates is suitable for all fitness levels. Instructors can modify exercises to match your ability and progress you as you become more comfortable with the movements.
Can Pilates help with back pain?
Pilates can be beneficial for back pain as it strengthens the core and improves posture. However, it’s important to consult with a healthcare professional before starting any new exercise regimen.
What is the difference between mat Pilates and Reformer Pilates?
Mat Pilates is performed on the floor using a mat, while Reformer Pilates uses a specialised machine called a Reformer. Both methods focus on core strength and flexibility but offer different types of resistance and support.
Are there any age restrictions for Pilates?
Pilates is suitable for all ages. Classes can be tailored to meet the needs of children, adults, and seniors.